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My Diary on Wellness

As a wellness coach and motherhood coach, I've always been passionate about holistic wellness, but it wasn't until I applied these principles to my own life that I truly understood their power.

Understanding Circadian Rhythm Mar 02, 2025

What is Circadian Rhythm?

Our circadian rhythm is essentially our body’s natura...

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Sleep Routine For Optimal Health Feb 13, 2025

When people talk about aligning your circadian rhythm, they often focus on wakin...

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Meet The Author

Zeeya Jaffer

Wellness Coach and Entrepreneur

Enter the world of Zeeya Jaffer, a multi passionate woman, not defined by a single title. Her heartbeat is in wellness, seamlessly intertwining her expertise in Ayurveda, NLP, and Life Coaching with her unwavering passion for nurturing the whole person.

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