My Diary on Wellness

As a wellness coach and motherhood coach, I've always been passionate about holistic wellness, but it wasn't until I applied these principles to my own life that I truly understood their power.

Tagliatelle with tofu crumbles Aug 27, 2025

Craving some restaurant style Chinese bowl, then here is some inspiration for di...

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Thai Butternut and Pineapple curry Aug 25, 2025

This delicious Thai curry is a perfect combination of veggies and fruits, I love...

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Stuffed Butternut Squash Aug 25, 2025

Original recipe by @wellplated

I tweaked it slightly like this:

Ingredients:...

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Understanding Circadian Rhythm Mar 02, 2025

What is Circadian Rhythm?

Our circadian rhythm is essentially our body’s natura...

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Balancing Roles and Identities: Encouraging Mothers to Live Beyond Motherhood Feb 18, 2025

In the beautiful chaos of motherhood, it’s easy to lose sight of the multifacete...

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Manchurian Kebabs Feb 15, 2025

Ingredients:

  • A Handful of cabbage, grated.
  • 1 carrot, grated.
  • 1/4 Capsicum,
  • ...
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Sleep Routine For Optimal Health Feb 13, 2025

When people talk about aligning your circadian rhythm, they often focus on wakin...

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Easy Vegan Miso Soup with Noodles and Vegetables Jan 10, 2025

Happy Thursday peeps, Enjoy this yummy Japanese dish in the comfort of your home...

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Everything you need to know to travel with kids this holiday! Dec 07, 2024

Yay! It’s travel season. Schools are closed, and everyone wants to enjoy the hol...

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