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Tomato Pasta with Spinach and Chickpeas

Nov 03, 2025

Pasta lovisstaaa! A Quick and Easy Dinner Meal I made yesterday which was devoured by family! I hope you enjoy it too! I got the Apple cider vinegar and tamari soy sauce from @healthyuke and the salts from @flavorgod @flavorgodseasoning

Ingredients

Pasta

  • 200 grams pasta (penne or farfalle)
  • 2 tbsp olive oil
  • 2 tsp salt
  • Water to boil

Sauce

  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 4 tomatoes, finely chopped
  • 200 grams mushrooms, sliced
  • 2 tbsp apple cider vinegar
  • 2 tbsp tamari soy sauce
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • Fresh green chilly paste, to taste
  • Garlic and herb salt, to taste
  • Himalayan pink salt & pink peppercorn, to taste
  • 1 cup chickpeas, rinsed and drained
  • 2 cups spinach, chopped
  • A handful of chopped almonds

Method

  • Boil the pasta in water with oil and salt.
  • For the sauce, fry the onions and mushrooms in olive oil for 3–5 minutes or until they soften.
  • Then add tomatoes, cumin, paprika, vinegar, tamari, salts and cook for 5–10 minutes.
  • Stir in chickpeas and spinach at the end.
  • Serve with chopped almonds on top.

Let me know when you try it!

xoxo

Zeeya J

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